Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	3	0	1	2	1	0	105.00	100.00%	105	0
Push-Ups	300	80	135	145	160	180	130	10000	100.00%	10,000	0
Sit-Ups	300	80	135	145	160	180	130	10000	100.00%	10,000	0
Burpees/Squat-thrusts	80	0	15	0	10	0	15	1001	100.00%	1,000	0
Basic Kicks	0	150	190	150	150	150	0	10667	100.00%	10,500	0
Poomsae Challenge	20	20	22	20	20	15	17	1500	100.00%	1,500	0
Self-Defense Challenge	17	20	12	20	20	15	17	1002	66.80%	1,500	498
Sparring Rounds	0	3	3	11	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	3.5	3	3	3	4	3	3	210.00	100.00%	210	0
Pull-Ups	2	4	4	4	4	4	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	2	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	2	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	2	0	0	0	1	12	100.00%	10	0
Meditation/Quiet Time	18	0	15	15	15	0	0	610.00	100.00%	500	0
Random Acts of Kindness	1	3	0	2	0	0	0	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	16	100.00%	10	0