Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	3	1	2	1	0	0	105.00	100.00%	105	0
Push-Ups	120	140	100	100	120	215	200	10000	100.00%	10,000	0
Sit-Ups	120	140	100	100	120	215	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	95	20	12	30	10	5	15	1001	100.00%	1,000	0
Basic Kicks	250	0	150	249	210	0	150	10667	100.00%	10,500	0
Poomsae Challenge	29	15	15	18	6	34	24	1500	100.00%	1,500	0
Self-Defense Challenge	13	15	15	15	12	5	16	1002	66.80%	1,500	498
Sparring Rounds	1	0	0	0	2	0	4	210.00	100.00%	210	0
Jump Rope Rounds	2.5	2.5	2	3	3	6	3	210.00	100.00%	210	0
Pull-Ups	6	11	4	12	4	0	9	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	40	0	0	0	0	0	10	610.00	100.00%	500	0
Random Acts of Kindness	2	2	0	0	0	0	0	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	16	100.00%	10	0