Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	2	2	2	2	-	3	2.58	105.00	100.00%	105	0
Push-Ups	0	0	0	0	-	0	0	10000	100.00%	10,000	0
Sit-Ups	0	0	0	0	-	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	-	0	0	1005	100.00%	1,000	0
Basic Kicks	0	0	0	0	-	0	0	10500	100.00%	10,500	0
Poomsae Challenge	40	0	26	0	-	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	-	0	0	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	-	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	-	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	-	0	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	-	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	-	0	0	10	100.00%	10	0
Meditation/Quiet Time	20	0	0	0	-	0	0	500.00	100.00%	500	0
Random Acts of Kindness	6	0	0	0	-	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	-	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	-	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	-	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	1	0	12	100.00%	10	0