Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	2	2	2	2	2	2	2	105.00	100.00%	105	0
Push-Ups	170	150	150	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	170	150	150	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	15	15	15	15	1005	100.00%	1,000	0
Basic Kicks	200	150	150	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	25	21	21	21	21	21	21	1500	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1000	66.67%	1,500	500
Sparring Rounds	6	3	3	3	3	3	3	210.00	100.00%	210	0
Jump Rope Rounds	4	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	7	7	7	7	7	7	7	500.00	100.00%	500	0
Random Acts of Kindness	0	4	3	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	11	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	2	0	1	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	12	100.00%	10	0