Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	1	1.5	1.5	2	2	2	2	105.00	100.00%	105	0
Push-Ups	180	150	170	150	220	150	150	10000	100.00%	10,000	0
Sit-Ups	180	150	155	150	220	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	15	30	15	15	1005	100.00%	1,000	0
Basic Kicks	180	150	150	170	250	150	150	10500	100.00%	10,500	0
Poomsae Challenge	30	21	21	21	25	21	21	1500	100.00%	1,500	0
Self-Defense Challenge	20	15	15	15	20	15	15	1000	66.67%	1,500	500
Sparring Rounds	7	3	3	3	5	3	3	210.00	100.00%	210	0
Jump Rope Rounds	7	3	3	3	5	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	1	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	7	7	7	7	10	7	7	500.00	100.00%	500	0
Random Acts of Kindness	3	3	3	4	6	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	1	11	100.00%	10	0
Be Mentored	0	0	0	1	1	1	1	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	1	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	1	12	100.00%	10	0