Spring 2026 Black Belt Cycle

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Hassan Khan

Belt Rank: First Dan
 
About Me
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  Fall 2013 (August 10, 2013 - October 25, 2013)  

WEEK 10 (October 12, 2013 - October 18, 2013)

REQUIREMENT Sat
10-12
Sun
10-13
Mon
10-14
Tue
10-15
Wed
10-16
Thu
10-17
Fri
10-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 25
50.00%
50
25
Run/Walk 2 2 2 2 0 - - 105.70
100.00%
105
0
Push-Ups 0 0 0 0 0 - - 10048
100.00%
10,000
0
Sit-Ups 0 0 0 0 0 - - 10130
100.00%
10,000
0
Burpees/Squat-thrusts 0 0 0 0 0 - - 1016
100.00%
1,000
0
Basic Kicks 0 0 0 0 0 - - 11289
100.00%
10,500
0
Poomsae Challenge 0 0 0 0 0 - - 1500
100.00%
1,500
0
Self-Defense Challenge 0 0 0 0 0 - - 1004
66.93%
1,500
496
Sparring Rounds 0 0 0 0 0 - - 211.00
100.00%
210
0
Jump Rope Rounds 0 0 0 0 0 - - 210.00
100.00%
210
0
Pull-Ups 0 0 0 0 0 - - 350
100.00%
350
0
Saturday Black Belt Classes 1 0 0 0 0 - - 10
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 - - 12
100.00%
10
0
PMAA Classes 0 0 0 0 0 - - 0
0.00%
10
10
Master Quest Classes 0 0 0 0 0 - - 0
0.00%
10
10
Dream Team Classes 0 0 0 0 0 - - 14
100.00%
10
0
Meditation/Quiet Time 0 0 0 0 0 - - 503.00
100.00%
500
0
Random Acts of Kindness 0 0 0 0 0 - - 235
100.00%
200
0
Mentor Someone 0 0 0 0 0 - - 3
30.00%
10
7
Be Mentored 0 0 0 0 1 - - 7
70.00%
10
3
Leadership Credits 0 0 0 0 1 - - 13
65.00%
20
7
Leadership Credits 2 0 0 0 0 0 - - 11
100.00%
10
0