Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	2	2	2	2	2	2	1.5	105.70	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	10048	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	10130	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1016	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	11289	100.00%	10,500	0
Poomsae Challenge	30	30	30	30	30	26	30	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1004	66.93%	1,500	496
Sparring Rounds	5	5	5	5	5	0	0	211.00	100.00%	210	0
Jump Rope Rounds	10	5	5	5	5	2	5	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	1	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	10	0	0	0	0	0	0	503.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	235	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	3	30.00%	10	7
Be Mentored	0	0	0	0	0	0	1	7	70.00%	10	3
Leadership Credits	0	0	1	0	0	1	1	13	65.00%	20	7
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0