Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	0	0	1	1.5	2	1.5	2	105.70	100.00%	105	0
Push-Ups	250	250	250	250	40	250	250	10048	100.00%	10,000	0
Sit-Ups	250	310	250	250	50	250	250	10130	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	10	20	20	1016	100.00%	1,000	0
Basic Kicks	250	250	250	250	100	250	250	11289	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	10	20	30	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	10	10	20	1004	66.93%	1,500	496
Sparring Rounds	3	3	3	3	3	5	3	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	10	0	3	210.00	100.00%	210	0
Pull-Ups	0	0	5	10	5	10	10	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	503.00	100.00%	500	0
Random Acts of Kindness	10	10	10	5	5	5	5	235	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	3	30.00%	10	7
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	0	0	0	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0