Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	1	1.5	1.5	1.5	1.5	0.5	0.4	105.70	100.00%	105	0
Push-Ups	150	150	150	150	150	200	150	10048	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	200	150	10130	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	10	20	20	1016	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	500	150	11289	100.00%	10,500	0
Poomsae Challenge	10	10	10	10	10	0	20	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	0	20	1004	66.93%	1,500	496
Sparring Rounds	3	3	3	3	3	0	3	211.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	0	0	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	14	100.00%	10	0
Meditation/Quiet Time	10	5	5	5	5	10	0	503.00	100.00%	500	0
Random Acts of Kindness	0	5	5	5	5	5	20	235	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	3	30.00%	10	7
Be Mentored	0	0	1	0	1	0	0	7	70.00%	10	3
Leadership Credits	0	0	0	0	1	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0