Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	1.5	1.5	1.5	1.5	1.5	1	0.5	105.70	100.00%	105	0
Push-Ups	200	150	250	200	200	200	150	10048	100.00%	10,000	0
Sit-Ups	200	150	250	200	200	200	150	10130	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	30	20	20	20	20	1016	100.00%	1,000	0
Basic Kicks	150	150	100	243	200	200	150	11289	100.00%	10,500	0
Poomsae Challenge	20	30	20	30	30	30	30	1500	100.00%	1,500	0
Self-Defense Challenge	20	30	15	30	30	30	30	1004	66.93%	1,500	496
Sparring Rounds	3	3	3	3	3	3	3	211.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	11	6	10	210.00	100.00%	210	0
Pull-Ups	20	20	15	20	20	10	20	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	14	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	503.00	100.00%	500	0
Random Acts of Kindness	0	10	0	0	0	0	20	235	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	3	30.00%	10	7
Be Mentored	0	0	0	0	1	0	0	7	70.00%	10	3
Leadership Credits	0	0	0	1	1	1	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	1	1	1	0	11	100.00%	10	0