Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	0	3	0	2	0	0	2	105.70	100.00%	105	0
Push-Ups	100	157	150	100	150	122	100	10048	100.00%	10,000	0
Sit-Ups	89	215	150	100	200	136	100	10130	100.00%	10,000	0
Burpees/Squat-thrusts	7	20	10	10	20	15	10	1016	100.00%	1,000	0
Basic Kicks	415	150	150	100	200	250	150	11289	100.00%	10,500	0
Poomsae Challenge	2	22	20	30	5	10	12	1500	100.00%	1,500	0
Self-Defense Challenge	15	15	10	25	3	10	12	1004	66.93%	1,500	496
Sparring Rounds	6	7	3	3	3	3	3	211.00	100.00%	210	0
Jump Rope Rounds	11	0	0	10	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	14	100.00%	10	0
Meditation/Quiet Time	5	10	10	0	5	0	0	503.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	235	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	3	30.00%	10	7
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	0	0	0	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0