Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	1.5	-	0	0	0	0	0	107.10	100.00%	105	0
Push-Ups	50	-	0	25	0	25	0	10243	100.00%	10,000	0
Sit-Ups	100	-	0	25	0	0	0	10432	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	0	0	0	0	0	1059	100.00%	1,000	0
Basic Kicks	100	-	75	100	50	150	0	11225	100.00%	10,500	0
Poomsae Challenge	2	-	27	49	0	5	22	1625	100.00%	1,500	0
Self-Defense Challenge	4	-	20	18	0	26	16	1121	74.73%	1,500	379
Sparring Rounds	0	-	0	0	0	0	0	220.00	100.00%	210	0
Jump Rope Rounds	1	-	0	2	0	0	0	225.00	100.00%	210	0
Pull-Ups	4	-	0	0	0	0	0	404	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	-	1	0	0	0	0	20	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	12	100.00%	10	0
Master Quest Classes	0	-	0	0	0	0	0	13	100.00%	10	0
Dream Team Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	-	10	10	5	10	10	685.00	100.00%	500	0
Random Acts of Kindness	6	-	6	4	6	7	8	443	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	2	0	1	0	13	100.00%	10	0
Leadership Credits	0	-	2	2	3	2	0	40	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	0	0	14	100.00%	10	0