Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	5	2.5	2	0.5	1.5	0	0	107.10	100.00%	105	0
Push-Ups	375	375	275	75	0	75	0	10243	100.00%	10,000	0
Sit-Ups	250	375	250	75	0	75	0	10432	100.00%	10,000	0
Burpees/Squat-thrusts	30	70	0	10	0	0	0	1059	100.00%	1,000	0
Basic Kicks	300	425	200	225	175	350	0	11225	100.00%	10,500	0
Poomsae Challenge	50	31	20	26	5	27	20	1625	100.00%	1,500	0
Self-Defense Challenge	47	21	18	25	10	25	22	1121	74.73%	1,500	379
Sparring Rounds	10	5	10	8	1	12	0	220.00	100.00%	210	0
Jump Rope Rounds	10	10	23	9	0	2	0	225.00	100.00%	210	0
Pull-Ups	5	5	0	0	0	5	0	404	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	1	20	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	12	100.00%	10	0
Master Quest Classes	0	0	2	1	0	0	0	13	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	10	10	10	10	10	10	685.00	100.00%	500	0
Random Acts of Kindness	7	0	4	6	8	6	7	443	100.00%	200	0
Mentor Someone	1	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	1	0	2	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	1	3	1	0	40	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	14	100.00%	10	0