Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2.5	5	1.25	1.5	2.5	1.5	1.5	107.10	100.00%	105	0
Push-Ups	200	200	175	175	325	200	200	10243	100.00%	10,000	0
Sit-Ups	375	200	175	175	325	200	200	10432	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	10	20	30	30	30	1059	100.00%	1,000	0
Basic Kicks	150	0	150	150	125	200	175	11225	100.00%	10,500	0
Poomsae Challenge	15	0	23	30	28	21	31	1625	100.00%	1,500	0
Self-Defense Challenge	10	0	21	30	13	14	0	1121	74.73%	1,500	379
Sparring Rounds	5	0	5	4	4	4	3	220.00	100.00%	210	0
Jump Rope Rounds	5	0	1	4	4	4	3	225.00	100.00%	210	0
Pull-Ups	5	0	5	0	5	5	0	404	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	20	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	12	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	15	10	10	10	685.00	100.00%	500	0
Random Acts of Kindness	0	4	6	7	7	4	7	443	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	13	100.00%	10	0
Leadership Credits	0	0	3	1	3	1	3	40	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0