Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2.5	1.5	2.5	1.5	2	1.5	3.5	107.10	100.00%	105	0
Push-Ups	525	500	325	300	300	250	375	10243	100.00%	10,000	0
Sit-Ups	525	450	325	300	375	250	375	10432	100.00%	10,000	0
Burpees/Squat-thrusts	30	20	50	50	20	20	20	1059	100.00%	1,000	0
Basic Kicks	150	175	200	200	200	175	250	11225	100.00%	10,500	0
Poomsae Challenge	32	47	19	30	31	55	44	1625	100.00%	1,500	0
Self-Defense Challenge	8	32	11	27	20	24	48	1121	74.73%	1,500	379
Sparring Rounds	1	8	3	13	7	6	13	220.00	100.00%	210	0
Jump Rope Rounds	1	7	4	5	5	5	5	225.00	100.00%	210	0
Pull-Ups	20	15	15	10	15	10	15	404	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	1	20	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	12	100.00%	10	0
Master Quest Classes	0	0	1	0	0	0	0	13	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	15	15	15	15	685.00	100.00%	500	0
Random Acts of Kindness	6	4	7	7	11	4	6	443	100.00%	200	0
Mentor Someone	1	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	1	40	100.00%	20	0
Leadership Credits 2	0	0	2	0	0	0	0	14	100.00%	10	0