Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	3.25	0	2.25	0	2.25	1.5	0	107.10	100.00%	105	0
Push-Ups	250	300	250	225	100	200	60	10243	100.00%	10,000	0
Sit-Ups	250	375	250	225	50	200	0	10432	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	30	20	30	50	0	1059	100.00%	1,000	0
Basic Kicks	150	300	225	225	300	225	75	11225	100.00%	10,500	0
Poomsae Challenge	40	45	33	48	9	30	3	1625	100.00%	1,500	0
Self-Defense Challenge	16	40	17	41	1	14	5	1121	74.73%	1,500	379
Sparring Rounds	3	7	3	8	8	6	0	220.00	100.00%	210	0
Jump Rope Rounds	3	7	3	8	3	6	0	225.00	100.00%	210	0
Pull-Ups	0	25	20	20	15	20	0	404	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	1	20	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	12	100.00%	10	0
Master Quest Classes	0	0	2	0	0	0	0	13	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	20	15	15	15	15	15	685.00	100.00%	500	0
Random Acts of Kindness	4	4	6	7	7	6	4	443	100.00%	200	0
Mentor Someone	1	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	2	0	2	1	0	40	100.00%	20	0
Leadership Credits 2	0	0	1	0	2	3	0	14	100.00%	10	0