Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	1.5	0	1.25	2.25	3	1	2.25	107.10	100.00%	105	0
Push-Ups	100	250	175	75	150	50	300	10243	100.00%	10,000	0
Sit-Ups	100	250	175	350	150	50	300	10432	100.00%	10,000	0
Burpees/Squat-thrusts	30	0	30	30	40	0	0	1059	100.00%	1,000	0
Basic Kicks	425	250	300	375	350	125	150	11225	100.00%	10,500	0
Poomsae Challenge	30	25	28	30	65	17	27	1625	100.00%	1,500	0
Self-Defense Challenge	6	21	15	26	10	5	38	1121	74.73%	1,500	379
Sparring Rounds	6	4	4	2	12	1	0	220.00	100.00%	210	0
Jump Rope Rounds	0	12	7	5	6	1	0	225.00	100.00%	210	0
Pull-Ups	15	20	10	10	5	5	10	404	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	1	20	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	12	100.00%	10	0
Master Quest Classes	1	0	1	0	0	0	0	13	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	15	10	15	10	685.00	100.00%	500	0
Random Acts of Kindness	8	4	7	10	6	9	6	443	100.00%	200	0
Mentor Someone	1	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	2	0	40	100.00%	20	0
Leadership Credits 2	0	0	0	2	0	2	0	14	100.00%	10	0