Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2.5	2.25	3.5	3.5	2	1.75	2	107.10	100.00%	105	0
Push-Ups	248	360	340	300	200	60	180	10243	100.00%	10,000	0
Sit-Ups	292	340	300	160	200	100	180	10432	100.00%	10,000	0
Burpees/Squat-thrusts	26	5	40	30	50	40	30	1059	100.00%	1,000	0
Basic Kicks	175	450	425	300	250	375	200	11225	100.00%	10,500	0
Poomsae Challenge	16	35	50	40	4	51	46	1625	100.00%	1,500	0
Self-Defense Challenge	32	35	50	26	21	15	5	1121	74.73%	1,500	379
Sparring Rounds	0	9	10	4	7	1	1	220.00	100.00%	210	0
Jump Rope Rounds	2	9	10	5	3	1	0	225.00	100.00%	210	0
Pull-Ups	5	5	15	5	20	15	25	404	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	2	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	2	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	15	15	15	20	10	685.00	100.00%	500	0
Random Acts of Kindness	6	5	30	6	9	7	3	443	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	1	40	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0