Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	107.10	100.00%	105	0
Push-Ups	200	0	0	0	0	105	0	10243	100.00%	10,000	0
Sit-Ups	250	0	0	0	0	75	0	10432	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	0	0	0	10	0	1059	100.00%	1,000	0
Basic Kicks	275	0	0	0	0	250	0	11225	100.00%	10,500	0
Poomsae Challenge	55	0	0	0	0	52	64	1625	100.00%	1,500	0
Self-Defense Challenge	47	0	0	0	0	34	25	1121	74.73%	1,500	379
Sparring Rounds	0	0	0	0	0	2	0	220.00	100.00%	210	0
Jump Rope Rounds	3	0	0	0	0	0	0	225.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	404	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	0	5	5	5	0	685.00	100.00%	500	0
Random Acts of Kindness	12	7	8	4	12	6	0	443	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	40	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0