Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2	-	0	2.25	1.75	1.75	0	107.10	100.00%	105	0
Push-Ups	0	-	30	150	0	75	0	10243	100.00%	10,000	0
Sit-Ups	0	-	0	175	0	75	0	10432	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	25	0	15	0	1059	100.00%	1,000	0
Basic Kicks	0	-	0	300	0	150	0	11225	100.00%	10,500	0
Poomsae Challenge	0	-	8	39	0	10	0	1625	100.00%	1,500	0
Self-Defense Challenge	0	-	0	36	0	10	0	1121	74.73%	1,500	379
Sparring Rounds	0	-	0	0	0	0	0	220.00	100.00%	210	0
Jump Rope Rounds	0	-	0	5	0	3	0	225.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	404	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	20	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	12	100.00%	10	0
Master Quest Classes	0	-	0	0	0	0	0	13	100.00%	10	0
Dream Team Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	5	10	5	0	685.00	100.00%	500	0
Random Acts of Kindness	9	-	0	7	6	8	13	443	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	40	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	14	100.00%	10	0