Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	0	0	2	2	-	-	-	107.10	100.00%	105	0
Push-Ups	0	0	0	0	-	-	-	10243	100.00%	10,000	0
Sit-Ups	0	0	0	0	-	-	-	10432	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	-	-	-	1059	100.00%	1,000	0
Basic Kicks	0	0	0	0	-	-	-	11225	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	-	-	-	1625	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	-	-	-	1121	74.73%	1,500	379
Sparring Rounds	0	0	0	0	-	-	-	220.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	-	-	-	225.00	100.00%	210	0
Pull-Ups	0	0	0	0	-	-	-	404	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	20	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	-	12	100.00%	10	0
Master Quest Classes	0	0	0	0	-	-	-	13	100.00%	10	0
Dream Team Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	5	0	5	10	-	-	-	685.00	100.00%	500	0
Random Acts of Kindness	7	0	7	4	-	-	-	443	100.00%	200	0
Mentor Someone	0	0	0	0	-	-	-	10	100.00%	10	0
Be Mentored	0	0	0	0	-	-	-	13	100.00%	10	0
Leadership Credits	0	0	0	0	-	-	-	40	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	14	100.00%	10	0