Fall 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	1	2	3	2	1	2	114.00	100.00%	100	0
Push-Ups	4	4	4	6	5	5	4	248	73.81%	336	88
Sit-Ups	4	4	4	6	5	5	4	262	77.98%	336	74
Burpees/Squat-thrusts	4	4	4	6	5	5	4	253	75.30%	336	83
Basic Kicks	10	15	15	12	10	5	15	575	89.29%	644	69
Poomsae Challenge	60	15	15	12	10	12	20	1035	76.22%	1,358	323
Self-Defense Challenge	30	15	15	12	20	12	30	992	73.05%	1,358	366
Jump Rope Rounds	4	4	6	4	4	4	4	283.00	84.23%	336	53
Pull-Ups	2	4	8	2	4	4	8	201	100.00%	84	0
Rolls and falls	10	25	5	5	10	10	10	832	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	1	0	18	100.00%	10	0
Mentor Someone	0	0	0	1	1	0	0	14	100.00%	12	0
Be Mentored	0	0	0	1	0	0	0	12	80.00%	15	3
Leadership Credits	0	0	1	0	1	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	1	0	0	0	0	3	30.00%	10	7