Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 17 (September 26, 2026 - October 2, 2026)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	2	1	1	1	1	1	1	94.00	94.00%	100	6
Push-Ups	3	3	3	3	3	3	3	315	93.75%	336	21
Sit-Ups	3	3	3	3	3	3	3	315	93.75%	336	21
Burpees/Squat-thrusts	3	3	3	3	3	3	3	315	93.75%	336	21
Basic Kicks	5	5	5	5	5	5	5	609	94.57%	644	35
Poomsae Challenge	20	20	20	20	20	20	20	1218	89.69%	1,358	140
Self-Defense Challenge	20	20	20	20	20	20	20	1218	89.69%	1,358	140
Jump Rope Rounds	3	3	3	3	3	3	3	315.00	93.75%	336	21
Pull-Ups	1	1	1	1	1	1	1	77	91.67%	84	7
Rolls and falls	5	5	5	5	5	5	5	385	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	11	73.33%	15	4
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0