Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 19 (October 10, 2026 - October 16, 2026)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0.6	0.6	0.6	1.5	2	-	-	92.70	92.70%	100	7.30
Push-Ups	3	3	2	2	5	-	-	295	87.80%	336	41
Sit-Ups	3	3	2	2	5	-	-	295	87.80%	336	41
Burpees/Squat-thrusts	3	3	2	2	5	-	-	295	87.80%	336	41
Basic Kicks	7	5	5	5	15	-	-	595	92.39%	644	49
Poomsae Challenge	10	10	10	10	20	-	-	1138	83.80%	1,358	220
Self-Defense Challenge	10	10	10	10	20	-	-	1124	82.77%	1,358	234
Jump Rope Rounds	3	3	2	2	5	-	-	296.00	88.10%	336	40
Pull-Ups	1	1	1	1	2	-	-	79	94.05%	84	5
Rolls and falls	3	3	5	5	10	-	-	126	70.00%	180	54
Saturday Black Belt Classes	0	0	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	-	-	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	-	-	12	100.00%	12	0
Be Mentored	0	0	0	0	0	-	-	18	100.00%	15	0
Leadership Credits	0	0	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	11	100.00%	10	0