Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 18 (October 3, 2026 - October 9, 2026)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.4	1.5	0.6	0.8	1	0.6	0.6	92.70	92.70%	100	7.30
Push-Ups	3	4	4	4	4	4	4	295	87.80%	336	41
Sit-Ups	3	4	4	4	4	4	4	295	87.80%	336	41
Burpees/Squat-thrusts	3	4	4	4	4	4	4	295	87.80%	336	41
Basic Kicks	20	15	15	15	10	20	10	595	92.39%	644	49
Poomsae Challenge	20	20	20	20	15	20	20	1138	83.80%	1,358	220
Self-Defense Challenge	20	20	20	20	15	20	20	1124	82.77%	1,358	234
Jump Rope Rounds	3	4	4	4	4	4	4	296.00	88.10%	336	40
Pull-Ups	1	2	1	1	1	1	1	79	94.05%	84	5
Rolls and falls	3	4	3	5	4	3	4	126	70.00%	180	54
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	18	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0