Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 17 (September 26, 2026 - October 2, 2026)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.6	2	0.6	1.1	1.24	1.1	0.4	92.70	92.70%	100	7.30
Push-Ups	4	4	3	3	3	3	0	295	87.80%	336	41
Sit-Ups	4	4	3	3	3	3	0	295	87.80%	336	41
Burpees/Squat-thrusts	4	4	3	3	3	3	0	295	87.80%	336	41
Basic Kicks	10	10	10	10	10	10	0	595	92.39%	644	49
Poomsae Challenge	18	40	20	20	20	25	0	1138	83.80%	1,358	220
Self-Defense Challenge	18	30	20	20	20	25	0	1124	82.77%	1,358	234
Jump Rope Rounds	4	4	3	3	3	3	0	296.00	88.10%	336	40
Pull-Ups	1	2	1	1	1	1	0	79	94.05%	84	5
Rolls and falls	0	5	0	0	0	5	0	126	70.00%	180	54
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	18	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0