Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 11 (August 15, 2026 - August 21, 2026)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0.74	1	1.6	2.16	3.05	1.87	1.64	92.70	92.70%	100	7.30
Push-Ups	5	5	5	5	5	5	5	295	87.80%	336	41
Sit-Ups	5	5	5	5	5	5	5	295	87.80%	336	41
Burpees/Squat-thrusts	5	5	5	5	5	5	5	295	87.80%	336	41
Basic Kicks	10	10	10	10	10	10	10	595	92.39%	644	49
Poomsae Challenge	15	15	15	15	15	15	15	1138	83.80%	1,358	220
Self-Defense Challenge	15	15	15	15	15	15	15	1124	82.77%	1,358	234
Jump Rope Rounds	5	5	5	5	5	5	5	296.00	88.10%	336	40
Pull-Ups	1	1	1	1	1	1	1	79	94.05%	84	5
Rolls and falls	5	5	0	0	0	0	0	126	70.00%	180	54
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	0	18	100.00%	15	0
Leadership Credits	0	0	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	11	100.00%	10	0