Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I’m 13 almost 14. I like being outside, I fish and mountain bike. I like doing taekwondo and I am exited to test for my second Dan.

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	2	1	1	1	1	1	0	93.00	93.00%	100	7
Push-Ups	3	3	3	3	3	3	3	322	95.83%	336	14
Sit-Ups	3	3	3	3	3	3	3	322	95.83%	336	14
Burpees/Squat-thrusts	3	3	3	3	3	3	3	322	95.83%	336	14
Basic Kicks	5	5	5	5	5	5	5	629	97.67%	644	15
Poomsae Challenge	12	12	12	12	12	12	12	1218	89.69%	1,358	140
Self-Defense Challenge	12	12	12	12	12	12	12	1218	89.69%	1,358	140
Jump Rope Rounds	3	3	3	3	3	3	3	322.00	95.83%	336	14
Pull-Ups	1	1	1	1	1	1	1	77	91.67%	84	7
Rolls and falls	0	0	5	0	5	0	0	359	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0