Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 8 (July 25, 2026 - July 31, 2026)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	3	1	1.5	2	1	2.27	100.12	100.00%	100	0
Push-Ups	0	0	0	10	10	10	10	371	100.00%	336	0
Sit-Ups	0	0	0	10	10	10	10	352	100.00%	336	0
Burpees/Squat-thrusts	0	0	0	10	10	10	10	361	100.00%	336	0
Basic Kicks	0	0	0	40	40	10	0	888	100.00%	644	0
Poomsae Challenge	0	0	16	15	20	22	60	1549	100.00%	1,358	0
Self-Defense Challenge	35	30	18	0	0	22	30	1571	100.00%	1,358	0
Jump Rope Rounds	0	0	0	10	10	10	10	337.00	100.00%	336	0
Pull-Ups	0	2	0	3	2	2	2	84	100.00%	84	0
Rolls and falls	0	0	0	0	8	0	10	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0