Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 17 (September 26, 2026 - October 2, 2026)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	0	0	1	0	5	3	100.00	100.00%	100	0
Push-Ups	4	0	0	3	0	12	9	336	100.00%	336	0
Sit-Ups	4	0	0	3	0	13	8	336	100.00%	336	0
Burpees/Squat-thrusts	4	0	0	0	0	12	12	336	100.00%	336	0
Basic Kicks	4	0	0	0	0	0	0	649	100.00%	644	0
Poomsae Challenge	60	0	0	0	0	0	0	1359	100.00%	1,358	0
Self-Defense Challenge	60	0	0	0	0	0	0	1363	100.00%	1,358	0
Jump Rope Rounds	4	0	0	0	4	14	14	336.00	100.00%	336	0
Pull-Ups	2	0	0	0	0	5	1	84	100.00%	84	0
Rolls and falls	3	0	0	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	2	1	0	0	0	0	0	18	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	0	23	100.00%	15	0
Leadership Credits	0	0	1	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0