Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	8	-	-	-	-	-	-	95.75	95.75%	100	4.25
Push-Ups	28	-	-	-	-	-	-	315	93.75%	336	21
Sit-Ups	28	-	-	-	-	-	-	315	93.75%	336	21
Burpees/Squat-thrusts	28	-	-	-	-	-	-	315	93.75%	336	21
Basic Kicks	56	-	-	-	-	-	-	609	94.57%	644	35
Poomsae Challenge	140	-	-	-	-	-	-	1208	88.95%	1,358	150
Self-Defense Challenge	140	-	-	-	-	-	-	1208	88.95%	1,358	150
Jump Rope Rounds	28	-	-	-	-	-	-	308.00	91.67%	336	28
Pull-Ups	7	-	-	-	-	-	-	78	92.86%	84	6
Rolls and falls	15	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	1	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	1	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	1	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	1	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	1	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	0	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	1	-	-	-	-	-	-	10	100.00%	10	0