Avatar

Townes White

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 7 (August 23, 2025 - August 29, 2025)

REQUIREMENT Sat
08-23
Sun
08-24
Mon
08-25
Tue
08-26
Wed
08-27
Thu
08-28
Fri
08-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 34
68.00%
50
16
Run/Walk 10 - - - - - - 102.75
100.00%
100
0
Push-Ups 35 - - - - - - 336
100.00%
336
0
Sit-Ups 35 - - - - - - 336
100.00%
336
0
Burpees/Squat-thrusts 35 - - - - - - 336
100.00%
336
0
Basic Kicks 70 - - - - - - 644
100.00%
644
0
Poomsae Challenge 126 - - - - - - 1358
100.00%
1,358
0
Self-Defense Challenge 126 - - - - - - 1358
100.00%
1,358
0
Jump Rope Rounds 35 - - - - - - 329.00
97.92%
336
7
Pull-Ups 8 - - - - - - 84
100.00%
84
0
Rolls and falls 20 - - - - - - 180
100.00%
180
0
Saturday Black Belt Classes 1 - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes 1 - - - - - - 10
100.00%
10
0
Olympic Sparring Classes 1 - - - - - - 10
100.00%
10
0
Mentor Someone 1 - - - - - - 12
100.00%
12
0
Be Mentored 1 - - - - - - 12
100.00%
12
0
Leadership Credits 2 - - - - - - 16
80.00%
20
4
Leadership Credits 2 1 - - - - - - 10
100.00%
10
0