Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 13 (October 4, 2025 - October 10, 2025)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	4	-	-	0	0	-	106.00	100.00%	100	0
Push-Ups	3	2	-	-	0	1	-	343	100.00%	336	0
Sit-Ups	3	2	-	-	0	1	-	343	100.00%	336	0
Burpees/Squat-thrusts	3	2	-	-	0	1	-	343	100.00%	336	0
Basic Kicks	10	0	-	-	5	0	-	910	100.00%	644	0
Poomsae Challenge	15	15	-	-	5	10	-	1440	100.00%	1,358	0
Self-Defense Challenge	15	15	-	-	15	10	-	1385	100.00%	1,358	0
Jump Rope Rounds	10	5	-	-	0	0	-	423.00	100.00%	336	0
Pull-Ups	2	1	-	-	0	0	-	84	100.00%	84	0
Rolls and falls	5	0	-	-	0	0	-	180	100.00%	180	0
Saturday Black Belt Classes	1	0	-	-	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	-	-	0	0	-	4	40.00%	10	6
Olympic Sparring Classes	0	0	-	-	0	0	-	3	30.00%	10	7
Mentor Someone	0	0	-	-	0	1	-	10	83.33%	12	2
Be Mentored	0	0	-	-	1	0	-	12	100.00%	12	0
Leadership Credits	0	0	-	-	0	0	-	19	95.00%	20	1
Leadership Credits 2	0	0	-	-	0	0	-	17	100.00%	10	0