Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 12 (September 27, 2025 - October 3, 2025)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	4	0	0	2	0	-	-	106.00	100.00%	100	0
Push-Ups	5	5	3	0	1	-	-	343	100.00%	336	0
Sit-Ups	5	5	3	0	1	-	-	343	100.00%	336	0
Burpees/Squat-thrusts	5	5	3	0	1	-	-	343	100.00%	336	0
Basic Kicks	5	10	5	10	0	-	-	910	100.00%	644	0
Poomsae Challenge	10	20	20	5	20	-	-	1440	100.00%	1,358	0
Self-Defense Challenge	10	20	20	15	15	-	-	1385	100.00%	1,358	0
Jump Rope Rounds	2	5	0	0	0	-	-	423.00	100.00%	336	0
Pull-Ups	2	1	2	0	1	-	-	84	100.00%	84	0
Rolls and falls	0	10	10	5	0	-	-	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	-	-	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	-	-	3	30.00%	10	7
Mentor Someone	0	0	0	0	0	-	-	10	83.33%	12	2
Be Mentored	0	0	0	1	0	-	-	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	-	-	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	-	-	17	100.00%	10	0