Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	4	4	0	3	0	3	0	106.00	100.00%	100	0
Push-Ups	5	5	5	3	5	2	5	343	100.00%	336	0
Sit-Ups	5	5	5	3	5	2	5	343	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	3	5	2	5	343	100.00%	336	0
Basic Kicks	10	0	15	0	0	10	5	910	100.00%	644	0
Poomsae Challenge	20	20	20	10	10	10	20	1440	100.00%	1,358	0
Self-Defense Challenge	20	20	20	10	10	10	20	1385	100.00%	1,358	0
Jump Rope Rounds	10	5	0	0	0	0	5	423.00	100.00%	336	0
Pull-Ups	2	2	0	1	1	0	0	84	100.00%	84	0
Rolls and falls	5	5	0	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Mentor Someone	0	1	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	1	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0