Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	0	2	2	2	2	2	106.00	100.00%	100	0
Push-Ups	4	4	2	4	5	2	5	343	100.00%	336	0
Sit-Ups	4	4	2	4	5	2	5	343	100.00%	336	0
Burpees/Squat-thrusts	4	4	2	4	5	2	5	343	100.00%	336	0
Basic Kicks	15	15	5	10	15	10	15	910	100.00%	644	0
Poomsae Challenge	15	10	10	15	0	15	20	1440	100.00%	1,358	0
Self-Defense Challenge	30	10	20	15	0	15	20	1385	100.00%	1,358	0
Jump Rope Rounds	5	5	5	10	10	5	5	423.00	100.00%	336	0
Pull-Ups	1	1	0	2	2	2	2	84	100.00%	84	0
Rolls and falls	10	5	0	10	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	1	0	0	0	0	0	1	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Mentor Someone	0	0	1	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	1	1	0	0	0	12	100.00%	12	0
Leadership Credits	2	0	1	1	0	0	0	19	95.00%	20	1
Leadership Credits 2	1	0	1	1	0	0	0	17	100.00%	10	0