Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	0	0	2	2	2	2	2	27.00	27.00%	100	73
Push-Ups	4	4	2	4	5	2	5	92	27.38%	336	244
Sit-Ups	4	4	2	4	5	2	5	92	27.38%	336	244
Burpees/Squat-thrusts	4	4	2	4	5	2	5	92	27.38%	336	244
Basic Kicks	15	15	5	10	15	10	15	345	53.57%	644	299
Poomsae Challenge	15	10	10	15	0	15	20	435	32.03%	1,358	923
Self-Defense Challenge	30	10	20	15	0	15	20	385	28.35%	1,358	973
Jump Rope Rounds	5	5	5	10	10	5	5	161.00	47.92%	336	175
Pull-Ups	1	1	0	2	2	2	2	33	39.29%	84	51
Rolls and falls	10	5	0	10	0	0	0	80	44.44%	180	100
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	1	0	0	0	0	0	1	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	1	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	1	1	0	0	0	5	41.67%	12	7
Leadership Credits	2	0	1	1	0	0	0	12	60.00%	20	8
Leadership Credits 2	1	0	1	1	0	0	0	10	100.00%	10	0