Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	-	-	-	0	2	2	0	27.00	27.00%	100	73
Push-Ups	-	-	-	3	5	5	2	92	27.38%	336	244
Sit-Ups	-	-	-	3	5	5	2	92	27.38%	336	244
Burpees/Squat-thrusts	-	-	-	3	5	5	2	92	27.38%	336	244
Basic Kicks	-	-	-	15	15	20	15	345	53.57%	644	299
Poomsae Challenge	-	-	-	15	20	25	15	435	32.03%	1,358	923
Self-Defense Challenge	-	-	-	15	20	25	15	385	28.35%	1,358	973
Jump Rope Rounds	-	-	-	6	10	6	3	161.00	47.92%	336	175
Pull-Ups	-	-	-	2	2	1	1	33	39.29%	84	51
Rolls and falls	-	-	-	5	10	5	0	80	44.44%	180	100
Saturday Black Belt Classes	-	-	-	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	0	0	0	1	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	0	0	1	0	2	20.00%	10	8
Mentor Someone	-	-	-	1	0	0	0	3	25.00%	12	9
Be Mentored	-	-	-	0	1	0	0	5	41.67%	12	7
Leadership Credits	-	-	-	1	1	1	0	12	60.00%	20	8
Leadership Credits 2	-	-	-	1	1	1	0	10	100.00%	10	0