Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	2	2	2	2	0	0	106.00	100.00%	100	0
Push-Ups	1	4	5	4	5	5	4	343	100.00%	336	0
Sit-Ups	1	4	5	4	5	5	4	343	100.00%	336	0
Burpees/Squat-thrusts	1	4	5	4	5	5	4	343	100.00%	336	0
Basic Kicks	0	15	10	15	5	10	10	910	100.00%	644	0
Poomsae Challenge	5	25	15	20	20	20	0	1440	100.00%	1,358	0
Self-Defense Challenge	5	15	15	20	20	20	0	1385	100.00%	1,358	0
Jump Rope Rounds	0	10	10	10	10	10	5	423.00	100.00%	336	0
Pull-Ups	2	2	1	1	1	2	0	84	100.00%	84	0
Rolls and falls	0	0	0	0	0	10	0	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	1	0	3	30.00%	10	7
Mentor Someone	0	0	1	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	0	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	1	1	0	1	0	17	100.00%	10	0