Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	0	1	2	2	0	0	0	27.00	27.00%	100	73
Push-Ups	4	4	4	4	1	3	3	92	27.38%	336	244
Sit-Ups	4	4	4	4	1	3	3	92	27.38%	336	244
Burpees/Squat-thrusts	4	4	4	4	1	3	3	92	27.38%	336	244
Basic Kicks	15	15	20	20	20	20	20	345	53.57%	644	299
Poomsae Challenge	15	35	25	25	30	30	10	435	32.03%	1,358	923
Self-Defense Challenge	15	20	20	15	10	10	15	385	28.35%	1,358	973
Jump Rope Rounds	10	10	10	6	0	0	0	161.00	47.92%	336	175
Pull-Ups	2	2	2	2	0	0	0	33	39.29%	84	51
Rolls and falls	5	5	10	5	0	0	0	80	44.44%	180	100
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	0	1	1	0	0	0	0	5	41.67%	12	7
Leadership Credits	1	0	0	1	0	0	0	12	60.00%	20	8
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0