Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	-	-	-	-	-	0	29.00	29.00%	100	71
Push-Ups	-	-	-	-	-	-	0	106	31.55%	336	230
Sit-Ups	-	-	-	-	-	-	0	106	31.55%	336	230
Burpees/Squat-thrusts	-	-	-	-	-	-	0	106	31.55%	336	230
Basic Kicks	-	-	-	-	-	-	0	395	61.34%	644	249
Poomsae Challenge	-	-	-	-	-	-	0	495	36.45%	1,358	863
Self-Defense Challenge	-	-	-	-	-	-	0	440	32.40%	1,358	918
Jump Rope Rounds	-	-	-	-	-	-	0	186.00	55.36%	336	150
Pull-Ups	-	-	-	-	-	-	0	36	42.86%	84	48
Rolls and falls	-	-	-	-	-	-	0	85	47.22%	180	95
Saturday Black Belt Classes	-	-	-	-	-	-	0	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	1	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	0	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	0	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	0	5	41.67%	12	7
Leadership Credits	-	-	-	-	-	-	0	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	0	11	100.00%	10	0