Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -121 (March 18, 2023 - March 24, 2023)
REQUIREMENT	Sat 03-18	Sun 03-19	Mon 03-20	Tue 03-21	Wed 03-22	Thu 03-23	Fri 03-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	-	-	-	-	-	52.00	52.00%	100	48
Push-Ups	-	-	-	-	-	-	-	212	63.10%	336	124
Sit-Ups	-	-	-	-	-	-	-	212	63.10%	336	124
Burpees/Squat-thrusts	-	-	-	-	-	-	-	212	63.10%	336	124
Basic Kicks	-	-	-	-	-	-	-	690	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	905	66.64%	1,358	453
Self-Defense Challenge	-	-	-	-	-	-	-	840	61.86%	1,358	518
Jump Rope Rounds	-	-	-	-	-	-	-	321.00	95.54%	336	15
Pull-Ups	-	-	-	-	-	-	-	53	63.10%	84	31
Rolls and falls	-	-	-	-	-	-	-	125	69.44%	180	55
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	17	100.00%	10	0