Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -45 (August 31, 2024 - September 6, 2024)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	-	-	-	-	-	-	-	11.50	11.50%	100	88.5
Push-Ups	-	-	-	-	-	-	-	94	27.98%	336	242
Sit-Ups	-	-	-	-	-	-	-	94	27.98%	336	242
Burpees/Squat-thrusts	-	-	-	-	-	-	-	138	41.07%	336	198
Basic Kicks	-	-	-	-	-	-	-	78	12.11%	644	566
Poomsae Challenge	-	-	-	-	-	-	-	230	16.94%	1,358	1,128
Self-Defense Challenge	-	-	-	-	-	-	-	261	19.22%	1,358	1,097
Jump Rope Rounds	-	-	-	-	-	-	-	44.00	13.10%	336	292
Pull-Ups	-	-	-	-	-	-	-	9	10.71%	84	75
Rolls and falls	-	-	-	-	-	-	-	23	12.78%	180	157
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	4	33.33%	12	8
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10