Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -72 (February 24, 2024 - March 1, 2024)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 02-29	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	-	-	-	-	-	-	17.50	17.50%	100	82.5
Push-Ups	-	-	-	-	-	-	-	106	31.55%	336	230
Sit-Ups	-	-	-	-	-	-	-	106	31.55%	336	230
Burpees/Squat-thrusts	-	-	-	-	-	-	-	150	44.64%	336	186
Basic Kicks	-	-	-	-	-	-	-	102	15.84%	644	542
Poomsae Challenge	-	-	-	-	-	-	-	275	20.25%	1,358	1,083
Self-Defense Challenge	-	-	-	-	-	-	-	306	22.53%	1,358	1,052
Jump Rope Rounds	-	-	-	-	-	-	-	56.00	16.67%	336	280
Pull-Ups	-	-	-	-	-	-	-	12	14.29%	84	72
Rolls and falls	-	-	-	-	-	-	-	29	16.11%	180	151
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9