Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	2	-	-	-	-	-	-	52.00	52.00%	100	48
Push-Ups	5	-	-	-	-	-	-	173	51.49%	336	163
Sit-Ups	5	-	-	-	-	-	-	173	51.49%	336	163
Burpees/Squat-thrusts	5	-	-	-	-	-	-	173	51.49%	336	163
Basic Kicks	10	-	-	-	-	-	-	332	51.55%	644	312
Poomsae Challenge	18	-	-	-	-	-	-	564	41.53%	1,358	794
Self-Defense Challenge	18	-	-	-	-	-	-	564	41.53%	1,358	794
Jump Rope Rounds	5	-	-	-	-	-	-	173.00	51.49%	336	163
Pull-Ups	2	-	-	-	-	-	-	44	52.38%	84	40
Rolls and falls	20	-	-	-	-	-	-	110	61.11%	180	70
Saturday Black Belt Classes	1	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	0	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	0	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	1	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	1	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	0	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	0	-	-	-	-	-	-	7	70.00%	10	3