Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 166 (September 9, 2028 - September 15, 2028)
REQUIREMENT	Sat 09-09	Sun 09-10	Mon 09-11	Tue 09-12	Wed 09-13	Thu 09-14	Fri 09-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	97.00	97.00%	100	3
Push-Ups	-	-	-	-	-	-	-	312	92.86%	336	24
Sit-Ups	-	-	-	-	-	-	-	312	92.86%	336	24
Burpees/Squat-thrusts	-	-	-	-	-	-	-	312	92.86%	336	24
Basic Kicks	-	-	-	-	-	-	-	599	93.01%	644	45
Poomsae Challenge	-	-	-	-	-	-	-	1178	86.75%	1,358	180
Self-Defense Challenge	-	-	-	-	-	-	-	1178	86.75%	1,358	180
Jump Rope Rounds	-	-	-	-	-	-	-	312.00	92.86%	336	24
Pull-Ups	-	-	-	-	-	-	-	82	97.62%	84	2
Rolls and falls	-	-	-	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	27	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0