Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 134 (January 29, 2028 - February 4, 2028)
REQUIREMENT	Sat 01-29	Sun 01-30	Mon 01-31	Tue 02-01	Wed 02-02	Thu 02-03	Fri 02-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	93.00	93.00%	100	7
Push-Ups	-	-	-	-	-	-	-	298	88.69%	336	38
Sit-Ups	-	-	-	-	-	-	-	298	88.69%	336	38
Burpees/Squat-thrusts	-	-	-	-	-	-	-	298	88.69%	336	38
Basic Kicks	-	-	-	-	-	-	-	582	90.37%	644	62
Poomsae Challenge	-	-	-	-	-	-	-	1098	80.85%	1,358	260
Self-Defense Challenge	-	-	-	-	-	-	-	1098	80.85%	1,358	260
Jump Rope Rounds	-	-	-	-	-	-	-	298.00	88.69%	336	38
Pull-Ups	-	-	-	-	-	-	-	78	92.86%	84	6
Rolls and falls	-	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	26	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1