Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 106 (July 17, 2027 - July 23, 2027)
REQUIREMENT	Sat 07-17	Sun 07-18	Mon 07-19	Tue 07-20	Wed 07-21	Thu 07-22	Fri 07-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	89.00	89.00%	100	11
Push-Ups	-	-	-	-	-	-	-	290	86.31%	336	46
Sit-Ups	-	-	-	-	-	-	-	290	86.31%	336	46
Burpees/Squat-thrusts	-	-	-	-	-	-	-	290	86.31%	336	46
Basic Kicks	-	-	-	-	-	-	-	566	87.89%	644	78
Poomsae Challenge	-	-	-	-	-	-	-	1058	77.91%	1,358	300
Self-Defense Challenge	-	-	-	-	-	-	-	1058	77.91%	1,358	300
Jump Rope Rounds	-	-	-	-	-	-	-	290.00	86.31%	336	46
Pull-Ups	-	-	-	-	-	-	-	74	88.10%	84	10
Rolls and falls	-	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	26	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1