Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 22 (December 6, 2025 - December 12, 2025)
REQUIREMENT	Sat 12-06	Sun 12-07	Mon 12-08	Tue 12-09	Wed 12-10	Thu 12-11	Fri 12-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	-	-	-	-	-	-	-	70.00	70.00%	100	30
Push-Ups	-	-	-	-	-	-	-	238	70.83%	336	98
Sit-Ups	-	-	-	-	-	-	-	238	70.83%	336	98
Burpees/Squat-thrusts	-	-	-	-	-	-	-	238	70.83%	336	98
Basic Kicks	-	-	-	-	-	-	-	462	71.74%	644	182
Poomsae Challenge	-	-	-	-	-	-	-	798	58.76%	1,358	560
Self-Defense Challenge	-	-	-	-	-	-	-	798	58.76%	1,358	560
Jump Rope Rounds	-	-	-	-	-	-	-	238.00	70.83%	336	98
Pull-Ups	-	-	-	-	-	-	-	58	69.05%	84	26
Rolls and falls	-	-	-	-	-	-	-	130	72.22%	180	50
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2