Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	4	1	1	1	3	0	0	52.00	52.00%	100	48
Push-Ups	5	5	5	5	5	5	5	173	51.49%	336	163
Sit-Ups	5	5	5	5	5	5	5	173	51.49%	336	163
Burpees/Squat-thrusts	5	5	5	5	5	5	5	173	51.49%	336	163
Basic Kicks	10	10	10	10	10	10	10	332	51.55%	644	312
Poomsae Challenge	15	15	15	15	15	15	15	564	41.53%	1,358	794
Self-Defense Challenge	15	15	15	15	15	15	15	564	41.53%	1,358	794
Jump Rope Rounds	5	5	5	5	5	5	5	173.00	51.49%	336	163
Pull-Ups	2	2	1	3	0	0	0	44	52.38%	84	40
Rolls and falls	20	0	0	0	0	0	0	110	61.11%	180	70
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	1	1	0	6	50.00%	12	6
Be Mentored	0	0	0	0	1	0	0	8	66.67%	12	4
Leadership Credits	0	0	1	1	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	1	0	0	0	0	7	70.00%	10	3