Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	4	1	1	1	2	1	0	52.00	52.00%	100	48
Push-Ups	5	5	5	5	5	5	5	178	52.98%	336	158
Sit-Ups	5	5	5	5	5	5	5	178	52.98%	336	158
Burpees/Squat-thrusts	5	5	5	5	5	5	5	178	52.98%	336	158
Basic Kicks	10	10	10	10	10	10	10	342	53.11%	644	302
Poomsae Challenge	15	15	15	15	15	15	15	582	42.86%	1,358	776
Self-Defense Challenge	15	15	15	15	15	15	15	582	42.86%	1,358	776
Jump Rope Rounds	5	5	5	5	5	5	5	178.00	52.98%	336	158
Pull-Ups	1	2	1	1	3	0	0	46	54.76%	84	38
Rolls and falls	20	0	0	0	0	0	0	110	61.11%	180	70
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	1	0	0	0	0	0	0	8	66.67%	12	4
Leadership Credits	0	0	1	0	0	1	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	1	0	7	70.00%	10	3